Pumpkin seed skin is the outer shell of pumpkin seeds, mainly composed of cellulose, lignin, etc., which is harmless to the human body. However, due to the poor taste of pumpkin skin, it is generally not recommended for consumption.

Usually, the skin of pumpkin seeds is hard and rough, which can easily scratch the gastrointestinal mucosa after consumption, causing swelling, bleeding and other adverse conditions, affecting human health. Therefore, it is not recommended to consume pumpkin seed skin. The lignin in pumpkin seed skin is difficult to digest, and consumption by people with gastrointestinal ulcers, inflammation, or indigestion may increase the burden on the gastrointestinal tract, causing gastrointestinal discomfort symptoms such as abdominal pain. In addition, due to the exposed skin of pumpkin seeds in the air, their hygiene cannot be guaranteed, and consumption may cause bacterial infections, so it is not recommended to consume them.

If you want to eat pumpkin seeds in daily life, it is recommended to peel them before consumption. If you think the peeling process is troublesome, you can also directly purchase pumpkin seeds without shells for consumption.

Pumpkin seeds are a highly nutritious food that is rich in various nutrients, including protein, fat, carbohydrates, dietary fiber, vitamins, and minerals.

1. Protein

Pumpkin seeds have a high protein content and can provide the necessary amino acids for the human body, helping to promote the repair and regeneration of body cells.

2. Fat

Pumpkin seeds also have a relatively high fat content, but most of them are unsaturated fatty acids, which are beneficial for physical health.

3. Carbohydrates

Pumpkin seeds contain an appropriate amount of carbohydrates, which can provide energy for the human body.

4. Dietary fiber

The dietary fiber rich in pumpkin seeds can promote intestinal peristalsis, improve constipation problems, and help control blood sugar and cholesterol levels.

5. Vitamins

Pumpkin seeds are rich in vitamin E and vitamin B groups, as well as small amounts of vitamin A, vitamin C, and vitamin D.

6. Minerals

Pumpkin seeds are rich in various minerals such as zinc, magnesium, potassium, iron, phosphorus, and calcium, which can help enhance the body's immune system, regulate acid-base balance, and promote bone health.

Pumpkin seeds are a high calorie food, with a calorie content of approximately 574 calories per 100 grams.

The calorie content in every 100 grams of pumpkin seeds is approximately 574 calories. If consumed excessively for a long time, it may lead to excessive total calorie intake in the body. If not consumed in a timely manner through exercise or other means, it can accumulate in the body for a long time and easily convert into fat, leading to obesity. If one has high blood lipids, hypertension, etc

If consumed in small amounts, it generally does not cause weight gain or induce other discomfort in the body, as the intake is relatively small and can be digested and absorbed in a timely manner after entering the body.