American studies have found that eating about 50 grams of pumpkin seeds a day (equivalent to 20-25 seeds, with an average weight of 68 mg) is more effective in preventing and treating prostate diseases.
Crunchy yet buttery textured, pleasantly sweet, and delicious pine nuts are small edible seeds (kernels) of the female cone on a pine tree.
N Haidu reporter Guan Mingrong/Tulin Xinrong Intern Zhang Yanwen/Tu
