pine nuts the nutrient-rich nuts contain plenty of plant protein, as well as soluble and insoluble fiber, which is great for promoting intestinal health and preventing constipation. Pine nuts are rich in phosphorus, potassium, magnesium, iron, zinc and other minerals that pine nuts are essential for maintaining health and supporting physiological functions. The fats in pine nuts are monounsaturated fatty acids and polyunsaturated fatty acids, which are very beneficial for psychology and the prevention of chronic diseases